Boot Camp Workout of the Day in Coppell and Highland Village

Boot Camp Workout of the Day

Today's Strength Circuit:
1- Jump Squats
2-Single Leg Deadlifts
3- Push Ups with Alternating Hand Positions
4- Single Arm Dumbell Rows
5- Single Arm Push Press

Do one exercise for 30 seconds, rest 30 seconds then proceed to the next exercise. Repeat in this manner for 4 rounds. Burn tons of fat in just 20 minutes.

For an easy way to time your intervals (because who can watch a stop watch and blast fat with a boot camp style workout), get your own personal interval timer. It's the same one our boot camp coaches use in class. Visit the link to get your personal interval timer today and follow along with our boot camp workouts at home.

CLICK THE LINK BELOW TO GET YOUR OWN INTERVAL TIMER

http://tinyurl.com/lda88t

KUDDOS:
Coppell Boot Camp Class
Marsha, Monica, Michelle, Deby, Randee, Shaquita, Dara, Janelle, Debra, Shantelle, Cristina, and Andrea- You all brough the energy today and really 'embraced the burn' on the first day back. Way to go!