Strength Circuit x 4 for 20 Minutes
- Manmakers
- Alt pushups (hand position)
- Regular mt. climbers
- Jump lunges
- Woodchops low to high (one side at a time)
Boot Camp Shout Outs
Monica & Randee - Consistent high intensity
Deby - Increased performance and confidence in your personal abilities.
Janis - Great form and focus.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!