In Place Cardio Continuous 30's x 5 for 10 Minutes
- Upper body sprints
- Jumping jack planks
- Side to Side jumps (landing down in squat position and powering back to the other side)
- Rest
Boot Camp Shout Outs
Monica - Great intensity the entire workout!
Deby, Randee and Marsha - Great speed on upper body running!
Janis - Great focus and form!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!