Lunge Continuous 30's x 3 for 15 minutes
- Right split squat
- Left split squat
- Walking lunges
- Reverse alt lunges
- Rest
Boot Camp Shout Outs...
Janis & Shaquita - Officially promoted from single leg bridges to split squats.
Monica, Janelle and Nicole - Great job and speed on break dancers.
Linda - Awesome job on jump rope tabatas.
Michelle - Great job on lunge circuits.
Debra & Dara - Awesome row form.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!