Strength Circuit 30/30's
- Pop Squats
- Renegade Rows
- Burpees
- Continuous step-ups(1 leg) each time (low or high riser)
- Push Press
Do each exercise for 30 seconds. Rest for 30 seconds, then repeat.
Boot Camp Shout Outs
-Monica - Great intensity the ENTIRE Workout!
-Demitra - Great intensity and enthusiasm on the burpees!
-Dara - perfect push press form!
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