Strength Circuit 30/30 x 4 for 20 Minutes
- Prisoner jump squats
- Single arm dumb bell press
- Single leg rdl
- Speedy rows (plank position, with fast paced rows)
- Dumb bell swings
Boot Camp Shout Outs....
Highland Village PM
- Tricia, Sherri and Jayne for doing their plank sweep backs one-legged!
- Jennifer for doing level 2 and above on every exercise!
- Lindsey for bumping up her weight and intensity on the the tricep exercises!
Highland Village AM
-Diane for working really hard at correcting her form on the squats and maximizing her leg workout!
- Daryl for adding weights to all 3 sets of 'a lunge story'...Impressive!
- Rochelle for going the entire time of every exercise today!
- Kalpana for jumping in and working like a long time boot camper right from the start!
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