Core Cardio Boot Camp Circuit
- Squat thrusts
- Burpees
- Cross Body Mountain Climbers
-Rest
Do the first exercise for 30 seconds then rest for 30 seconds. Continue through the list in this manner. Repeat the entire list four times for a total of 12 minutes.
BOOT CAMP SHOUT OUTS
Randee & Michelle - Great job setting the pace.
Dara & Monica- You killed it on the shoulder push ups,
Lisa- Great first day!
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