Coppell Personal Training Rock Stars!!

Monday. December 30th
6:30 PM Coppell Training Group
FCOD Karen did an AWESOME JOB on the Level 3 Plank Jacks!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Miss Kim showed up and showed out! Went hard on everything and pushed past her mental limits!!!

5:30 AM Highland Village Training Group
The last Highland Village FCODs of 2013 go to... Maria, Andrea & Daryle! 
All 3 women showed up today to get it in once last time before the new year. Great job ladies!!!

6:15 AM Coppell Training Group
Renee Renee!!! She was doing DLs with 10s and I said uh huh. Bumped her up to 20s and she not only did them, she did them well and with awesome form!!!

9:30 AM Coppell Training Group
Tiffany and Tameka!! GREAT JOB on Level 3 Plank Jacks!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Pat C. and Kim S., the accountability partnership you guys have formed is AMAZING!! Way to go!  

5:30 AM Highland Village Training Group
Andrea A. flew solo today and she rocked it on the last Friday of 2013! Go Andrea!

6:15 AM Coppell Training Group
Angela C. AWESOME JOB mastering squatted in & outs!! You rock! 

Coppell Personal Training Rock Stars!!

Monday, December 22nd
6:30 PM Coppell Training Group
Trisha and Karen rocked the Fitness By The Deck 3.0 Workout!! Let's go, ladies!! Keep it up!!

Coppell Personal Rock Stars!!

Thursday, December 19th
6:30 PM Coppell Training Group
Tricia pushed through the workout all alone like a boss!!!

Friday, December 20th
5:20 AM Coppell Training Group
Alissa!! Awesome progression on the step-ups!! Great perseverance on the push-ups!!

5:30 AM Highland Village Training Group
Andrea pushed through the workout all alone & rocked it!!!

6:15 AM Coppell Training Group
Kim H! ROCKED her Compact Chains Challenge!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Nancy, Tiffany, Terry, Alissa, Natasha, Angela, Trisha and Kim embraced the new Fitness By The Deck Workout with some CRAZY exercises including new jacks!!! Way to go ladies!

5:30 AM Highland Village Training Group
Maria & Kalpana met their match today with the fitness on deck workout. Kalpana endured her burpees barefooted & Maria was running so fast that the wall almost didn't stop her!! Way to dig deep ladies!

6:15 AM Coppell Training Group
Evelyn, Kim, Patty and Angela hit the ground running! Way to embrace new jacks and the new Fitness By The Deck Workout!!

9:30 AM Coppell Training Group
Nora, Bernice and Christi killed it this morning! Way to push through the new Fitness By The Deck Workout and embrace new jacks!!

Coppell Personal Training Rock Stars!!!

Monday, December 16th
6:30 PM Coppell Training Group
Tricia DEMOLISHED the Forever 15 finisher and Level 3 plank jacks! Awesome job Tricia!!!

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
The ladies showed up today and put in some work!!! Alissa went up on her weight on her deadlifts and beasted it out!!!! She is the fit Clubber of the day!

5:30 AM Highland Village Training Group
Maria & Kalpana two gladiators going head to head & they brought out the best in each other. Maria went for the gusto with her overhead Bulgarian split squats & Kalpana always drops it drops it drops it low on her push ups!

6:15 AM Coppell Training Group
Christi came in and told me how sore she was and then proceeded to keep up with Patty!!! She put in some serious work today!

9:30 AM Coppell Training Group
Andrea and Bernice went BANANAS on the finisher without being asked!! Way to go ladies!!!

Coppell Personal Training Rock Stars!!

Thursday, December 12
6:30 PM Coppell Training Group
Lisa preserved through last night's workout despite being sore from the doing the same workout Wednesday morning!! She did that!

Friday, December 13
5:20 AM Coppell Training Group
Terry!! Awesome job on the single leg bridges, planks and squatted in and outs!!!

5:30 AM Highland Village Training Group
FCODs Jaime, Maria, Daryle & Andrea showed major improvement on their prone tricep extensions!!!

6:15 AM Coppell Training Group
Angela C., Great job getting back to Fit Club after the storm!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Miss Nancy taking EVERYTHING thrown her way and rolling with it! Weighted elevated leg dips, weighted bicycle abs pass and MORE!! You rock, Nancy! 

5:30 AM Highland Village Training Group
Cheers to Maria & Daryle for showing up this morning and pushing through the workout after a week off!!!

6:15 AM Coppell Training Group
Patty, our Fit Club SOLDIER- you killed it, girl! Welcome to the wonderful world of COMPACT CHAINS!!! 

9:30 AM Coppell Training Group
Tiffany F. ROCKED her solo workout this session!! Awesome job on the WILD ab circuit!!

Coppell Personal Training Rock Stars!!

Monday, December 9th 
6:30 PM Coppell Training Group
Evelyn, Kim and Karen earned FCOD! 
Evelyn had an AWESOME plank jack progression!
Kim ROCKED the TRX row progression!
Karen absolutely KILLED the plank ups!

Coppell Personal Training Rock Stars!!!!

5:20 AM Coppell Training Group
Alissa came in and was ready to work :) She pushed herself on the plank ups, struggled with the last few but finished them out like a champ!!

6:15 AM Coppell Training Group
miss Patty was the only person today so she got a PT session :) We worked on all her moves for her next fit ranks test (level 5) and she either did more weight, more working time, less recovery or more reps than what will be required on her next test...She demolished it!!

9:30 AM Coppell Training Group
FCOD Bernice demolished her lvl 3 plank jacks!!!

Isagenix Spiced Apple Protein Pancakes

Is the following statement true or false?

Pancakes and body transformation don't go together.  

I am sure you guessed FALSE since the title of this blog made the answer pretty obvious.  Now when Saturday morning arrives and the family screams for flap jacks, you don't have to choose between body transformation and being included in family fun.  You can do BOTH!

Enjoy this simple and tasty recipe to give yourself a weekend break from your normal nutrition routine without wrecking your waistline or temporarily damaging your digestive system (come on you know the carb induced "food babies" aren't good for you... don't pretend to be shocked).

Isagenix Spiced Apple Protein Pancakes

Pancake Ingredients:

2 egg whites
1 scoop IsaPro (GET YOURS HERE>>>http://fitclub.isagenix.com/us/en/isapro.dhtml)
1 tablespoon of unsweetened apple sauce
1/2-1 tbsp water
1 tsp baking powder
cinnamon to taste

Mix all ingredients together with a whisker in a shallow bowl.  If the batter is too thick, GRADUALLY add more water until it can be poured but is not runny.  Smooth some coconut oil or butter on your pan or griddle.  DON'T GO CRAZY with the oil or butter... just coat the cooking surface. Put two tablespoons in at a time to make cute little pancakes.Flip. Serve warm.

Topping Ingredients:
1/4 cup unsweetened apple sauce
whipped cream (optional)

Warm the apple sauce up in the microwave for about 15-30 seconds.  Place on top of the hot pancakes and top with a squirt of whipped cream.

These are DELICIOUS and leave you feeling like you had a tasty weekend cheat!

Push Up Prowess Boils Down to Daily Practice

Push Up Program For Women

Few things scream feminine fortitude and physical prowess like being able to drop and do strict "boy push ups" for reps.  Being able to load those jokers up with a band and only use one leg like a "BOSS" (like our client Patty does in this video) is like telling life, "Take your best shot... I am READY!".  

So if you are struggling to get more than one push up, close your eyes and imagine how you will feel doing push ups with EASE. No REALLY close your eyes... DO IT!  That felt good didn't it?  So now it is time to take that visualization and make it reality.  Here's how...

Daily Push Up Practice to Increase # of Strict Push Ups

You should have conquered your first strict push up before beginning this plan...

Day 1:

Weighted Negative Push Up Practice

Use a weighted vest or dumbbells in a back pack and attached to you to add weight to your body.  Start in the up position and lower yourself SLOWLY to the floor.  Cheat back up and repeat

3 sets of 3-5

NOTE: When you can do sets of 5, it is time to increase the weight and drop back down to 3 reps in order to continue to increase your strength.

Day 2:

Advanced Push Up Practice

Do single leg or elevated feet push ups.  Be sure to go through the FULL RANGE OF MOTION.

3 sets of 3-8

NOTE: When you can do sets of 8, it is time to increase the height of the elevation or progress the push up in any of the following ways, elevate legs on stability ball, place hands on stability ball (start with ball supported by the wall first if you do this), use a resistance band loop around your back and anchored by your hands, OR slow down the tempo to a 3-count down, 2 count hold, 1 count push.

Day 3:

Push Up Endurance Practice

Do as many continuous strict push ups as you can.  You can pause in the resting position (up position of push up with hips piked in the air with majority of weight in your feet) and continue and that still counts as doing continuous push ups.

2 sets of your maximum

Rest 2-3 minutes between sets.

YOU CAN DO THESE PRACTICES ON CONSECUTIVE DAYS BECAUSE OF THE LOW VOLUME.  IF YOU FEEL EXTREMELY SORE OR YOUR PUSH UP PERFORMANCE IS DECREASING, TAKE A DAY OFF.  MOST PEOPLE WILL NEED A DAY OFF AFTER ENDURANCE PRACTICE.

25 Ways to Entertain Yourself During An Ice Storm Without Eating Cookies

What is the first thing that comes to mind when you discover that you are stuck in the house for the day?  If you grew up the way I did, you probably think of heading to the kitchen to break out the flour, butter, and sugar to get busy baking cookies.  At the very least, you consider breaking out the hot cocoa mix and marshmallows to warm up from the inside out while you cue your favorite movie or mini-series on Netflix.  Sugar, warm drinks, and movies can definitely entertain you and make the time inside fly by AND make it that much harder to fit into your holiday party clothes and do your push ups and pull ups the next time you hit the gym.  Seriously an additional 2 pounds of weight feels like 20 when it is time to push yourself up or pull yourself above an overhead bar (ask me how I know). So because I care that you can fit the clothes in your closet and rock your training sessions, I am sharing 25 ways to entertain yourself other than the old, ingrained, and anti-body transformation habits that you may have.  For the sake of transparency, I have to admit that the first thing I thought of doing this morning was baking cookies so I am not judging you if that was your first thought.  I am just giving you some alternatives for the second thought (and hopefully the one you will act upon).  Pick the ones that resonate and leave the ones that don’t.

1.       Scrapbook.
2.       Camp out with the family… INSIDE! (Tents, Fireplaces, and Stories)
3.       Finish a craft project.
4.       Plan a Girl’s Night Out (for after the storm of course).
5.       Research cool vacations spots for next year.
6.       Learn a new skill (hello YouTube).
7.       Try out a new healthy recipe.
8.       Call a friend.
9.       Read a book. (“Before Happiness” by Shawn Achor)
10.   Organize your dresser drawers.
11.   Do laundry.
12.   Balance your check book.
13.   File that stack of paper on the counter.
14.   Organize your music collection.
15.   Organize your digital photos.
16.   Organize the files on your computer.
17.   Go sledding down the street.
18.   Write out Christmas cards.
19.   Organize your closet.
20.   Clean out that “junk drawer”.
21.   Give yourself a manicure/pedicure.
22.   Deep condition your hair.
23.   Look at old photos.
24.   Watch old home movies.
25.   WORK OUT! (Try this one: Conditioning Workout With Concita)

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Lisa M. did a GREAT job on her first time elevated leg box dips!

5:30 AM Highland Village Training Group
Maria, Kalpana & Daryle brought the thunder this morning. Way to come back ladies!!!

6:15 AM Coppell Training Group
Andrea B., way to persevere this morning! Your determination is paying off!!!

9:30 AM Coppell Training Group
FCOD Tiffany F. had AWESOME first time elevated leg dips.

Coppell Personal Training Rock Stars!!!

Monday, December 2nd
6:30 PM Coppell Training Group
Susan, Jennifer K., Kista, Shawna, Amanda and Tameka! These ladies came back from Sweat and Stretch Week and the Holidays wanting to be eased back in... but once they started they kicked the door down!!! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Woohoo these girls rocked it out!!! Fit Clubber of the day was Pamela!!! She rocked her push-ups and her TRX rows

6:15 AM Coppell Training Group
Miss Andrea did level three plank jacks and made my day!!! I was sooooo proud!!!!!

9:30 AM Coppell Training Group
FCODs Andrea A., Tiffany F., Christi, Bernice and Kim dug deep and returned ready to go from not only Stretch and Sweat Week but also from the Holiday! 

Coppell Personal Training Rock Stars!!

Thursday, November 21st
6:30 PM Coppell Training Group

Aleya represented last night & embraced burn! She forgot to do her push ups in between her plank ups and went back & did the whole set again! Her energy was through the roof!

Amanda tapped into that inner tiger & pushed her way throng her curl & presses with 25lb.!

Friday, November 22nd
5:20 AM Coppell Training Group
FCOD Nancy really rocked her workout and pushed herself!!

5:30 AM Highland Village Training Group
Maria & Jaime took a stroll through the zoo this morning with the Beastly Bodyweight Blast!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Pam M., great job bumping up with deadlifts and rows!!

5:30 AM Highland Village Training Group
Kalpana got to experience the deck of cards workout this morning & expressed her deep love for it! Her whoa-man makers were on point! She got those elbows well passed her rib cage!

6:15 AM Coppell Training Group
Susan, awesome work and congrats on the self-initiated bump up!!

9:30 AM Coppell Training Group
Chiquista, Nora, Bernice, Andrea & Kim made it through the Step Into the Ring workout & did a great job! Thanks to the creativity of head trainer Concita!

Coppell Personal Training Rock Stars!!

Monday, November 19th
6:30 PM Coppell Training Group
Susan!!! Way to burn up the Deck Of Cards workout!! In only 30 min., you got through all but 3 cards!! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Nancy and Pat...so excited bc both of these ladies chose the harder options for their deck of cards cardio today. So instead of high knees and jumping jacks they were choosing mt climbers, burpees and spider climbs!!!

5:30 AM Highland Village Training Group
All the ladies brought it this morning Jennifer, Maria, Kalpana & Jaime! Good comeback ladies from the weekend!

6:15 AM Coppell Training Group
Patty again this week was crazy with her intensity level and rocked 20s for the lunge with a bicep curl!!!

9:30 AM Coppell Training Group
Each lady embraced the burn this morning in her own way! The deck of cards workout has become quite popular! Good job Chiquista, Bernice, Andrea, Pam, Nora & Tiffany!

Coppell Personal Training Rock Stars!!!

Thursday, November 14th
6:30 PM Coppell Training Group
Chiquista knocked it out the park last night & bumped her deadlifts up to 35 lbs. & in true XDS fashion Trish kicked butt all bandaged up. She had band aids on her elbows & still managed to pump out some plank ups & curl & presses.

Friday, November 15th
5:20 AM Coppell Training Group
Pat, Congrats on getting those crab walks done!! See!? Your body DOES go backward!! :)

5:30 AM Highland Village Training Group
Daryle & Andrea got in touch with their inner beast today & did an monkey great job with the Beastly Bodyweight Blast workout this morning!

6:15 AM Coppell Training Group
Cinnamon, Tara, Evelyn, Patty and Pam!! Lots of first timers with the Beastly Bodyweight Blast- Awesome Effort!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Great Job Kim S.! Awesome advancement to 25# deadlifts!!!

5:30 AM Highland Village Training Group
Congrats to Jaime, Daryle & Jennifer for showing up to workout in 30 degree weather & heating things up with the deck of cards workout! Good job Ladies!

6:15 AM Coppell Training Group
Christi and Angela for coming back for day 2 DESPITE being really sore! Way to stick with it!!!

9:30 AM Coppell Training Group
Andrea A., for stellar attendance and effort in the last few weeks!! 

Coppell Personal Training Rock Stars!!!

Monday, November 10th
6:30 PM Coppell Training Group
Kim H., Evelyn and Karen ALL fought to keep on track and trained smart to work around issues that COULD have taken them out of the game! Way to go!!!

Holiday Survival Challenge is back again!

Great Shape Fit Club Private Training Studio for Women announces....

 The SECOND ANNUAL Holiday Survival Challenge

 The wildly popular Holiday Survival Challenge is back with a twist.  Get through the holidays without gaining A SINGLE POUND like our over 40 participants did last year by following our “DAILY 3” guidelines.

One "Holiday Survivor's" BEFORE AND AFTER photos

ATTENTION:  We only want you to participate in this challenge if you are SURE you want to wake up on December 26^th feeling as good or better than you do now.  If you don’t really mind stuffing yourself into your jeans, after the holiday, this challenge is not for you.

  

What is included?

Weekly Fit Club workouts (live or virtual depending on registration category)

Hardcore Membership upgrade (existing members)

Daily accountability through our online forum

“Daily 3” guidelines to simply your Holiday Survival Approach

Survival Skills Showdown (accountability game) for your chance to win prizes WEEKLY

Video Workouts (for use when travelling or unable to attend sessions)

REGISTER HERE: CLICK HERE TO REGISTER ONLINE

 Another "Holiday Survivor's" BEFORE AND AFTER photos

Where do we train? The Fit Club training studio- 773 S. MacArthur Blvd, Suite #215, Coppell.  Weekly group training sessions also held at Excite Gym in Highland Village.  See our online schedule for complete schedule details.

When do we start? Our first day is November 25^th.  We know this is a busy time of year so our video orientation and kickoff will be posted in our online forum by November 23^rd.  The challenge runs from November 25^th through December 26^th.  Our victory workout will be held on December 26^th  (time TBD) at the Fit Club studio. 

OUR WEEKLY WORKOUT SCHEDULE IS HERE:  FIT CLUB ONLINE SCHEDULER

What is my investment?

IF YOU ARE A MONTHLY AUTO PAY  OR PAID IN FULL FIT CLUB MEMBER… ONLY $99  

($79 if you have a Hardcore Membership)

IF YOU ARE NOT A MONTHLY AUTOPAY FIT CLUB MEMBER, YOU HAVE THREE OPTIONS…

OPTION ONE - “Express Fitness Option”: $129

This gets you TWO training sessions each week in addition to the rest of the challenge perks.

OPTION TWO - “Busy Woman Option”: $169

This gets you THREE training sessions each week in addition to the rest of the challenge perks.

OPTION THREE - “Hardcore Option”: $199

This gets you UNLIMITED training sessions each week in addition to the rest of the challenge perks.

Is it worth it?

Only you can determine what surviving the holiday without gaining a pound means to you but I have not met a challenger yet who has regretted the investment.

Another "Holiday Survivor's" BEFORE AND AFTER photos

MY GUARANTEE: I promise that if you focus on the super simple DAILY 3 guidelines you will escape the frustrating holiday weight gain.  I am so confident in this program that if you gain weight after following the ENTIRE program, I will give you your money back. I know that if you give it your all, you will not gain.

I'M IN!  HOW DO I GET A SPOT FOR THE CHALLENGE?
Go to our online store and purchase your challenge entry and be sure to include all of your personal details.

REGISTER HERE: CLICK HERE TO REGISTER ONLINE

READ THESE IMPORTANT REGISTRATION INSTRUCTIONS!

MEMBERS

Log on FIRST and then click “workshops” from the drop down menu and select Holiday Survival Challenge (member OR hardcore member).

NON-MEMBERS

Click on “trial” from the drop down menu and select the Holiday Survival Challenge entry that corresponds with your desired weekly Fit Club sessions.

ONLINE PARTICIPANTS

Click on “workshops” from the drop down menu and select “Holiday Survival Challenge Online”.

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Woohoo these ladies were on FIYAH this morning!!!! Crazy energy and intensity and they were encouraging the heck out of each other...loved it!!! Kim Spight is bootcamper of the day!!! She told me she couldn't hold her plank for 50 seconds and she did every single round!!!!

5:30 AM Highland Village Training Group
Jennifer dug deep this morning! She was gritting her teeth and pushed through using 20's & 25's on her see saw press & bent over underhand rows.

6:15 AM Coppell Training Group
These ladies were pushing each other to go heavier and harder!!! As a result Miss Andrea bumped to 20lbs on her rows with ease!!! I also challenged her to do level 3 on the slider body saw planks for the entire time on round 3...she fought for it and did the entire 50 seconds!!!!

9:30 AM Coppell Training Group
Kista and Shubha!!! GREAT job on the see saw press!!!

Coppell Personal Training Rock Stars!!!

Thursday, November 7
6:30 PM Coppell Training Group

Trish, Amanda, Kim & Susan
These ladies pulled out an inner warrior last night & went to battle with their workout. They pushed themselves to a new limit & I was thoroughly impressed! Trish even caught the Holy Ghost during the finisher! Great job ladies!

Friday, November 8
5:20 AM Coppell Training Group
Tiffany and Terry! Way to spruce up the moves on our Beastly Bodyweight Blast Workout. Comedy and effort combined!!

5:30 AM Highland Village Training Group
What a way to end the week!
Daryle, Jennifer & Jaime worked this morning with minimal breaks. They were beyond inspiring!

6:15 AM Coppell Training Group
Andrea and Kim, great job in our Beastly Bodyweight Blast Workout! 

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Lisa M.! Awesome job on the workout and GREAT JOB encouraging others!!!

5:30 AM Highland Village Training Group

Maria, Jaime & Jennifer!

All 3 ladies met the Deck of Cards workout this morning and they didn’t make a run for it! They worked really hard and finished strong! Great Job HV!! 

6:15 AM Coppell Training Group
Kim and Patty, awesome way to get through the "start it low, take it up" workout!

9:30 AM Coppell Training Group
Shubha and Kista!!! IN THE ZONE!!! 

Coppell Personal Training Rock Stars!!!

Monday, November 4th
6:30 PM Coppell Training Group
FCOD Shawna R. killed it last night! 
SHOUTOUTS to Monica and Karen for tackling this challenge on their FIRST EVER Fit Club Workout! 

Coppell Personal Training Rock Stars!

5:20 AM Coppell Training Group
Nancy, Kim S., Lisa, Trisha, Terry, Bernice, Natasha, Pat and Pamela M. earned FCOD for this session! I switched it up on both sessions and both sessions DEMOLISHED the Stack the Deck workout!!!! Man Makers or should I say Woman Makers were done with grit and a smile :) Special shoutout to the 6:15 session...they finished the deck of cards!!!!

5:30 AM Highland Village Training Group

Everyone! Maria, Daryle, Jaime, Jennifer & Kalpana
All of these fit clubbers stepped their workout up today by taking a challenge and facing it head on. We added the bosu to our sumo squats to engage more of our core this morning & all of them tried and succeeded. Great job ladies!!!!

6:15 AM Coppell Training Group
Cinnamon, Tara B., Andrea B., Patty and Kim H. earned FCOD for this session!
I switched it up on both sessions and both sessions DEMOLISHED the Stack the Deck workout!!!! Man Makers or should I say Woman Makers were done with grit and a smile :) Special shoutout to 6:15 session...they finished the deck of cards!!!!

9:30 AM Coppell Training Group
FCOD Tiffany rocked her workout today! She really pushed herself for this workout and it is definitely paying off!! Go Tiffany!

Coppell Personal Training Rock Stars!!!

Thursday, October 31st
6:30 PM Coppell Training Group

Kim rocked it out! She had some awesome push ups & continues to push herself on her tricep dips!

Friday, November 1st

5:20 AM Coppell Training Group
FCOD earned by Kim S. for her AMAZING level 3 Plank Jacks!

5:30 AM Highland Village Training Group
Daryle, Andrea, Jennifer
All showed up the morning after Halloween! Kudos to them for doing so!
Andrea stepped up her game today and added push ups to her plank ups!
Daryle was spitting out burpees for breakfast this morning during the finisher!
Jennifer's SB leg curls were perfect!

6:15 AM Coppell Training Group
FCOD Tara B. increased levels on EVERYTHING and smashed the conditioning exercises!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
FCOD Natasha did AWESOME on her first ever elevated leg box dips!!

5:30 AM Highland Village Training Group
Kalpana really stepped it up today and did some killer side planks & did more level 3 triceps dips than she has previously done!!

6:15 AM Coppell Training Group
Kim H. kicked her push ups to Level 3!!! Go Kim! 

9:30 AM Coppell Training Group
Tiffany, Kista and Pam T. embraced the Crazy Strength Finisher that they unknowingly helped create!!! 

Coppell Personal Training Rock Stars!

Monday, October 28th
6:30 PM Coppell Training Group
Terry Walker-Smith was FCOD for rocking her workout!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Haylee came in with great form and bumped her weights up each round!!!! Her low agility toe taps were lightening fast too!!

5:30 AM Highland Village Training Group
Kalpana for her awesome extension on her seesaw press, excellent job on body saws and for making sure she had good form on her underhand row! 

6:15 AM Coppell Training Group
Shubha bumped up to 15lbs...she started with 5lbs four weeks ago and has worked her way up quickly. She is a rockstar!!!!

9:30 AM Coppell Training Group
Chiquista earned FCOD this morning for taking every challenge thrown at her and rocking her workout! Go Kista! 

Coppell Personal Training Rock Stars!!!

Thursday, October 24
6:30 PM Coppell Training Group

Susan & Jennifer while a majority of the rest of the crew was giggling these 2 were focused on getting their workout in!

Friday, October 25
5:20 AM Coppell Training Group
FCOD is Vietta! Shout Out for ALL the progress she has made in the very short time that she was with us at Fit Club! Congrats on surviving the Send Off Vietta Freaky Friday Workout this morning! Great job on your renegade rows! 

5:30 AM Highland Village Training Group

Maria took her spiderman climbs to another level and made them spiderman push ups!

Daryle is determined to conquer the prone tricep exetensions!

6:15 AM Coppell Training Group
Andrea B., Renee H., and Patty M! Great intensity today ladies, AWESOME workout! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Nancy, for her first time weighted elevated leg dips!!

6:15 AM Coppell Training Group
Tara B. had AWESOME push ups! Amazing progress, Tara!

9:30 AM Coppell Training Group
FCOD Andrea A. killed it!! Used the big girl weights on her reverse lunges!! Go Andrea! 

Coppell Personal Training Rock Stars!!!

Tuesday, October 22nd
6:30 PM Coppell Training Group
FCOD Shawna KILLED the workout this morning! Way to go, Shawna! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Miss Terry came in this morning ready to work!! She powered through the seesaw dumbbell presses and was a speed demon on her conditioning!!!

Just like last week this class destroyed the workout this morning!!!

5:30 AM Highland Village Training Group
Maria got super low on her sumo squats & pushed out her see saw presses with 20lbs. Way to go Maria!

6:15 AM Coppell Training Group
Andrea was tired and sore from her weekend of hiking but she made it in, blisters and all, and had a great workout!!

9:30 AM Coppell Training Group
Bernice, Pam and Chiquista KILLED IT this morning! 
AWESOME effort on the workout today, ladies!!

Coppell Personal Training Rock Stars!!

Thursday, October 17th
6:30 PM Coppell Training Group

Amanda did an awesome job last night! She had beads of sweat falling from her face on her tricep dips!
Shubha came on strong as we progressed through the workout! She added load to her reverse lunges & she was fist pumping to the beat of the music on her side planks!

Friday, October 18th
5:20 AM Coppell Training Group
Terry W.S. had AMAZINGLY quick feet during the conditioning this morning!

5:30 AM Highland Village Training Group
Quite impressed with the ladies performance this morning! They all stepped it up in their own way!
Jaime rocked out and pumped out single leg plank ups!
Daryle continues to show progress and bumped up to level 3 planks jacks!
Andrea also continues to show improvement & added some side hops to her burpees!
Great job all around!

6:15 AM Coppell Training Group
Cinnamon B. and Kim H. had awesome focus during training today! Good Job ladies! 

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Terry W.S. had AWESOME straight leg dips! Go Terry!

5:30 AM Highland Village Training Group
FCOD is the whole crew! Maria, Kalpana, Jaime, and Daryle were all understanding of my car issue this morning & despite the workout starting late they all came in & kicked bootay!!!

Maria becoming a pro at those tricep dips!
Daryle took her push-ups to the next level & added a resistance band!
Jaime is worked her core this morning with those side planks!
Kalpana put a new spin on the 5 pt. drill & made it a 10 pt. drill!

6:15 AM Coppell Training Group
Kim H and Patty M, GREAT JOB on the 30# lunges!

9:30 AM Coppell Training Group
FCOD is Nora, who started working on her incline tricep dips for leveling up to Yellow Band!! Go for it, Nora!!

Coppell Personal Training Rock Stars!!

6:30 PM Coppell Training Group
FCOD is Kim H. for doing body saws on the super resistant mat! Great work!!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group

First time I have coached Shuba She was speedy Gonzalez on her conditioning!!!! And she bumped up weights on all exercises!!!

Shoutout to the entire class...Natasha, Nancy, Lisa, Deepti, Carolyn and Shuba. I asked them to step it up in rounds 3 and 4 and every single person either went up On weight or increased their pace while maintaining their form!!!

5:30 AM Highland Village Training Group
FCOD went to the rain; although it was raining this morning Kalpana, Jaime, Daryle, Jennifer & Maria showed up & showed out

6:15 AM Coppell Training Group
Cinnamon...she was curling 20s with no problem and pressing 25s!!! Both of those were increases from last week. Aaaaaand her conditioning continues to improve!!!

9:30 AM Coppell Training Group
Chiquista S. had an AWESOME workout and has made great progress with the attention to nutrition! It WILL pay off! 

Coppell Personal Training Rock Stars!!!

Thursday, October 10
6:30 PM Coppell Training Group

Everyone in attendance achieved FCOD! They all persevered through the workout!!!

Tricia dipped it down on her tricep dips!

Amanda took over the gym floor with her 5 pt. drill!

Susan had her game face on & worked hard to progressing her push ups!

Kim gave it all she had & did some great reverse lunges!

Jennifer planked it up on both sides!

Friday, October 11
5:20 AM Coppell Training Group
FCOD Shawna R. rocked out the tricep extensions LIKE A BOSS!

5:30 AM Highland Village Training Group

All the ladies pushed through Workout C! It was a beast!

Maria killed the single leg bent deadlifts!

Daryle got her knees way up on her hi knee run!

Jennifer was extremely high on SB Leg Curls!

Andrea let those plank ups have it!!

6:15 AM Coppell Training Group
Kim H. had awesome tricep dips!! Go Kim!