Body Transformation Challenge

The next body transformation challenge starts in a few days.  Are you ready to break through?  Break through the excuses, frustration, and fitness rut to finally get the results you deserve.

Over the past few weeks, you have heard me talk about our upcoming transformation challenge.

Well, the time to get started IS NOW!  

There is a $300 cash prize on the line for the winner of this challenge.  

  

You can get EIGHT WEEKS of education and accountability for LESS THAN $1 PER DAY!!!

Over these next EIGHT WEEKS, you will also enjoy a Nutrition Seminar, Grocery Store Tour, and DAILY ACCOUNTABILITY in a private online forum!

You will also have the ability to add Fit Club Video Workouts

AND

Weekly nutrition journal feedback for the entire 8-week challenge to your challenge package..

Most importantly, you have the chance to create amazing results like the ones below FOR YOU!

Starting RIGHT NOW you can register for this AWESOME Challenge!

It’s simple! Just follow these steps.

First Step:

Choose the level or “Tier” of the Breakthrough Challenge that you’d like to be a part of. (Explained Below)

Second Step:

Request an online registration form by emailing: greatshapefitclub@gmail.com

Third Step:

Read, complete and return the online registration form. 

Challenge Dates: January 7th - March 2nd

Kickoff Meeting: Friday, January 4th, 6 pm
Grocery Store Tour: Saturday, January 5th, 9:30 am

Accountability Meetings: January 19th, February 2nd, February 16th, March 2nd 7am

PRIZES:  $300 Cash Prize for EACH Local & Online Winner*

* Prize based on 10 participants in each category.  Fit Club reserves the right to change prize or cancel the challenge if there are less than 10 participants in any given category.

There are no refunds after registration fee has been paid UNLESS the challenge is cancelled.

If the challenge is cancelled, you will be issued a 100% refund.

Fit Club Members

Tier 1: $49

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $79

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (ENTIRE 8 WEEKS)

Online Motivation & Accountability

Travel Workout Videos (Strength & Cardio)

25% OFF PUNCH CARDS

Non-Members 

Tier 1: $79
2 Weekly Fit Club Workouts
Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $149
4 Weekly Fit Club Workouts

Nutrition Seminar

Grocery Store Tour

Food Journal Accountability (ENTIRE 8 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

Travel Workout Videos (Strength & Cardio)

25% OFF PUNCH CARDS

Online Participants 

(Unable to train at Fit Club on a Weekly Basis)

Tier 1: $79

Nutrition Video Lesson

Grocery Shopping Video Lesson

Strength & Cardio Videos

Food Journal Accountability (FIRST 2 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Tier 2: $99

Nutrition Video Lesson

Grocery Shopping Video Lesson

Strength & Cardio Videos

Food Journal Accountability (ENTIRE 8 WEEKS)

Bi-Weekly Group Accountability Meetings & Measurement Tracking

Online Motivation & Accountability in Private Forum

25% OFF PUNCH CARDS

Coppell Female Fitness Training Rock Stars

Today's female fitness training rock stars are....

6:30 pm Coppell Training Group
Everyone in attendance had CRAZY energy and really pushed each other.  I saw many personal bests that night.  Shout out to Susan, Tricia, Jennifer, Jess, Renina, Renee, Jennifer K, Chelsey, Ginna, and Aleya!

5:20a m Coppell Training Group
Amanda's squat form is sooooo improved and she got loooow today!!!

5:30 am Highland Village Training Group
Jennifer your commitment to squat right to get it tight this morning earned you Fit Clubber of the Day.  Awesome depth and drive on the way back up.  We know you will be sore tomorrow... but at least you will be proud too!

6:15 am Coppell Training Group

Andrea B. made it through the entire workout with great intensity...she even went up in weight on her shoulder presses!!!

9:30 am Coppell Training Group
Sara, Nora, and Bernice each had break out workouts today.  Nora you exhibited tremendous improvement on your core control as exhibited in the rolling plank and push up reach out moves.  Bernice you are truly making your post birth comeback with textbook perfect lunges and great core control---that is hard post birth and you are rocking it.  Sara your determination to finish your squat and press today without dropping weight was remarkable.  It took a little "cheering" in your ear but you got it done...IN STYLE!

Coppell Personal Training Stars

Fit Club Group Training Stars

Today's Fit Clubber of the Day are as follows...

5:20 am Coppell Training Group:
Carolyn, Nancy, and Donna all had great workouts today.  Carolyn congrats on your promotion to the black band on the lateral walk and curl station.  Nancy and Donna congrats on rocking the 20s on the lunge and single arm overhead press.  Way to work girls!

5:30 am Highland Village Training Group:
Amy good job on rocking the 15s on the lunge and single arm press this morning.  Awesome progress!

6:15 am Coppell Training Group:
Candace awesome work this morning... especially the level 3 renegade row and cross body mountain climber combo... those were some real GI Jane push ups you cranked out this morning!

9:30 am Coppell Training Group:
Sara & Andrea awesome work today.  Way to

Coppell Female Fitness Rock Stars

Our Female Fitness Training Stars Rock!

6:30 pm Coppell Training Group
Ginna, Jennifer, and Evelyn all had stand out workouts.  Way to push the limits ladies!

5:20a m Coppell Training Group
Pamela and Nancy earned Fit Clubber of the Day today for their finisher DOMINATION.  The finisher was CRAZY and they conquered it.  Way to work!

5:30 am Highland Village Training Group
Jaime earns FCOD for adding tuck jumps to her burpees in the finisher WITHOUT any coach suggestions and Nikki stepped it up and used 15# dumbbells on the single leg deadlifts.  Way to progress!  Lana also gets a shout out for joining us for the first time and rocking the workout with super deep Bulgarian Split Squats!

6:15 am Coppell Training Group

Swati earns Fit Clubber of the Day for her unwavering energy, enthusiasm, and intensity.  True Swati style this morning.  Way to go!

Coppell Personal Training ROCK STARS

Our Coppell group personal training ladies are ROCKING IT!  Find out who is getting kuddos now!

MONDAY

5:20am Coppell Training Group
Nancy!!! She rocked it out today on the renegade rows!!!! Complete hip stability with no twisting back and forth

5:30am Highland Village Training Group
Jennifer came to her SECOND Fit Club workout with enthusiasm and dedication even with sore quads!  She not only executed but increased her range of motion on them.  Way to rock!

6:15am Coppell Training Group
Andrea!!! She is really pushing herself and actively seeking to understand the movements we are doing as well as getting the form correct!!! She did awesome today!!!
Special shutout to Tara!!! I subbed SLDL with a SA clean and press and her form on the clean and press was absolutely perfect!!!!

9:30am Coppell Training Group
Bernice & Nora were great sports today and had great focus and intensity on our FIVE ROUND workout!

6:30pm Coppell Training Group
Aleya, Susan, Renee, Renina, Evelyn, Jennifer, Melissa, and Tricia ROCKED the entire workout.   Awesome energy by  the whole group.  Congrats!

WEDNESDAY

5:20am Coppell Training Group
Carolyn, Donna & Nancy rocked the slider flip game.  Way to go "TEAM SKEETERS"!

5:30am Highland Village Training Group
Daryle & Liz are tied this morning.  Daryle for single leg rolling planks and Liz for super low squat to press. Way to work ladies!

6:15am Coppell Training Group
Swati & Kim help their own in the slider flip game.  Even though they were outnumbered, they zoomed around with the intent to win.  Great champion attitude ladies!

9:30am Coppell Training Group
Bernice rocked the house this morning!  Your attention to detail and perfecting your form today led to an epic workout.  Way to work!  You will definitely feel those abs in the morning.

Coppell Personal Training Stars

Fit Clubber of the Day

Metabolism Mania is our group personal training option that has replaced our Coppell boot camp.  It still has all of the fun and intensity of boot camp but with the customization of personal training.  Today's personal training group stars are listed below.


6:30pm Coppell Personal Training Group
Sondra had a great workout including staying low and straight during her spiderman climbs and going full out on the crazy core finisher.  There are definitely some level promotions in her future.  Way to rock Sondra!

5:20am Coppell Personal Training Group
Vijaya may be a newbie but she is quickly climbing the progression ladder on tons of exercises.  Way to go on your level 3 face pulls today and mastering the suspension bodyweight bicep curl.  Awesome job!

5:30am Highland Village Personal Training Group
No one could deny that Jaime earned FCOD.  She did preacher curls with 15's and all of her burpees with a tuck jump! 

6:15am Coppell Personal Training Group
Randee is a veteran who brings her A game each workout.  However today's work on decline push ups and going full belly to the ground style on our burpee plank off finisher earned her Fit Clubber of the day today.  Way to rock Randee!

Coppell Boot Camp Replacement

Fit Clubber of the Day

Our Metabolism Mania, group personal training, is our boot camp replacement.  When you combine the fun and camaraderie of boot camp with the customization and attention to detail of personal training, you get METABOLISM MANIA!

6:30pm Coppell Personal Training Group 
Sometimes finding the strength to start after a break, planned or otherwise, is really hard to do.  However, Renee, Amanda, and Tricia rocked their first workouts back in true Fit Club veteran style.  Way to get back in the game ladies!

5:20am Coppell Personal Training Group
From time to time the energy in a training session is so high and the ladies feed off of each other's energy so much that it is impossible to pick one Fit Clubber of the Day.  For that reason, we are shouting out Donna, Shioneia, A.D., Natasha, Carolyn, Pamela, Nancy, and Vijaya for an awesome workout this morning.  Way to rock!

5:30am Highland Village Personal Training Group
Tabby, Liz, and Amy way to rock your workout today.  Amy did level 3 T push ups and level 3 squat jumps.  Liz had killer cross body mountain climbers, and Tabby performed each exercise with veteran style form.  Way to work ladies!

6:15am Coppell Personal Training Group
Cinnamon & Tara earn Fit Clubber of the Day for their efforts to step up their nutrition approach.  They are only 9 days in and when they walked in to training session this morning, we could already see a difference.  Way to go girls!

9:30am Coppell Personal Training
Bernice has her eye on her goal and it shows in her attention to getting better with each training session.  Today she had perfectly executed curtsy lunges and was powering through our Crazy Core finisher with excellent cross body mountain climbers.  Way to go!

Body Transformation & Weight Loss Challenge Winner Announced

Jean Drop Challenge Winner 

The Jean Drop Challenge is a weight loss and body transformation challenge with one objective...drop a jean size or two during an 8-week period.  Our winner lost weight and dropped THREE JEAN SIZES over the course of the eight-week body transformation challenge.  You can read her story below as she explains how to drop a jean size in eight weeks.  We will also give you our commentary on Maria's journey.

Before & After (8 Week Jean Challenge Results)

Before & After (8 Week Jean Challenge Results)

In any challenge, there is always some fall off and sometimes those who start slow, finish strong and sometimes the opposite happens.  Either way, we knew Maria meant business from the start.  Maria was able to fit and close her goal jeans after the first two weeks of the challenge. 

YOU READ THAT RIGHT.  THE PICTURES ABOVE ARE 2-WEEK RESULTS!

By the 4-week check in, we knew Maria needed a new goal to keep her motivated so we asked her to bring in new jeans however she surprisingly discovered that the pair she brought already fit so she had to bring her new pair to the 6-week check in and would only have two weeks to make improvements.  SHE DID IT!  Below are her pictures for her new jeans at week 6 and then again at week 8.

Week 6  & Week 8

She is very modest in her essay below where she explains how to drop a jean size or more in eight weeks so we take the liberty of telling you guys that during this challenge, Maria stepped up her game and showed up for almost every training session offered and handled a fun filled weekend trip during the LAST TWO WEEKS of this challenge.  She took food along with her, worked out daily on the beach, and planned her indulgences so that she could enjoy her vacation without bringing down her travelling companions with her fitness program.

Want to know how to drop a jean size is eight weeks?  Here's what Maria has to say about her journey.

When I decided to join the Jean Drop Challenge, I wasn’t sure what to expect, but I knew I needed help getting back to a shape that has long eluded my efforts. I signed up, determined to attend every class and meet every challenge with my best.

Some days I was tired, but I knew that all I had to do was SHOW UP to the workout and I would be glad for it. Anything to keep me moving. That was absolutely key – NO EXCUSES to not show up.

I did not allow myself to think about the difficulty of what I was facing; I didn’t want anything negative to cross my mind. I knew that it would take a lot of hard work on my part to do this, but I had put myself in this position, and there was only one way out – to change my habits and to work it off.

I anticipated two challenging aspects: giving up my nightly glass (or two or three) of wine, and dealing with restaurants, as my husband loves to eat out on the weekends.

I had already learned that having a drink the night before a 5am workout makes the morning not so pleasant, so knowing that I had workouts M-W and Saturday early morning helped me keep the wine at bay.

As far as eating out, I figured if I went with salad, I would be safest from hidden fats and high calorie counts. I used salsa as my dressing and avocado as my ‘treat’. I would sometimes eat vegetarian protein prior to going out, to curb my hunger.

Using the online menu planner to create meal plans and see different ways to get all my protein and nutrients was very helpful. I have been eating healthy but really enjoying my food, so I know I can sustain that without feeling cheated, and continue to make progress. I also know that I need to keep my water intake high, which helps me not feel like snacking, and I understand the value of short-burst, hard workouts multiple times weekly to help my body burn fat.

These are tools I can keep in my ‘healthy lifestyle’ toolbox forever, and continue to use!

Fitness Training for Women

Fit Clubber of the Day

Our members rock.  They are the reason we are the best fitness training for women in town.  Check out what they accomplished today.

5:20am Coppell Personal Training Group:
 FCOD was Carolyn!!! Woohoo she rocked the big girl weights on the DL Rows. She didn't think she could do it and she picked them up and busted that station put all four times!!!!

5:30am Highland Village Personal Training Group
Maria, Jaime, and Kalpana progressed to single leg hip bridges on the ball and burpee tuck jumps during a CHALLENGE WORKOUT.  Way to go ladies!

6:15 Coppell Personal Training Group:
 FCOD was Cinnamon!!! She upped her weights on the DL Row and increased her angle on the TRX curls, increasing the difficulty!!!!!

Coppell Women's Gym Stars

Fit Clubber of the Day

The members of our women's only gym were rocking today!

6:30pm Coppell Personal Training Group
Melissa took Fit Clubber of the Day today for her persistence and hard work that resulted in her hitting her overall goal of pre-pregnancy weight and a size 4 jeans.  Way to go!

5:20am Coppell Personal Training Group


5:30am Highland Village Personal Training Group
Daryle Currie is our star today because of her intensity on high eccentric step ups.  Fantastic job lady!


6:15am Coppell Personal Training Group
Sondra put in awesome work today perfecting her form on quite a few exercises and mastering mind to muscle connection.  Awesome workout!

Coppell Personal Training for Women

Fit Clubber of the Day

Our Coppell and Highland Village personal training group members were on FIRE this morning.  Everyone stepped up to the challenge workout.  Kuddos to the following ladies...

5:20am Coppell  Personal Training Group
Randee, Natasha, Renina, A.D., Pamela, Nancy, and Vijaya

6:15am Coppell Personal Training Group
Cinnamon, Tara, Kim, Sheena, and Swati

9:30am Coppell Personal Training Group

Andrea and Nora

5:30am Highland Village Personal Training Group

Maria, Jaime and Nikki not only made it down the burpee/plank ladder but started back up for the first time!  High energy and focus this morning from all three.  Plus, they all gave unassisted pull ups a try after seeing Coach Concita's post about conquering them.  These ladies Rock!!

Fit Clubber of the Day

Fit Clubber of the Day

Coppell 6:30pm Group:
Michelle Chamberlain earns Fit Clubber of the day for beating her numbers for the "Will to Win Challenge Workout".  Way to push yourself and top your performance!

Fit Clubber of the Day

Fit Clubber of the Day

Coppell 5:20am Group

Pamela,Nancy, Shioneia, Swati, Renina, A.D., and Carolyn rocked today.  Before we started I told them this was their fifth week to do this workout and I wanted them to challenge themselves by either bumping up weight or aiming for more reps on subsequent rounds. Every single one of them rose to the challenge and they cheered and challenged each other along the way!!!!

Coppell 6:15am Group
Cinnamon and Tara :) They rocked the surprise workout and worked as a team and also competed against each other. They had a great workout and had a blast in the process!!!

Highland Village 5:30am Group
We had a tie this morning for FCOD.  Rochelle cranked out offset squat to press with 18lbs but Maria really focused today and made sure to make everyone of her squats and lunges full range of motion.  They were awesome.  Maria and Jaime also added the abduction to their side planks.  Great work ladies!


Coppell 9:30am Group:
Andrea had an awesome workout today.  She went up in levels on her offset squat and deadlift to row exercises and had lots of air under her feet with her jump squats during conditioning.  Way to go Andrea!

Fit Clubber of the Day

Fit Clubber of the Day

Coppell 6:30pm Group:
Susan rocked her workout SOLO.  She took every slow tempo, isometric hold, and other advanced variations I threw at her in stride.  Way to dig deep and work hard.  We think the other PM Fit Clubbers had sugar hangover.  We'll see.

Coppell 5:20 am
Nancy was on fire.  Her intensity was through the roof especially on the finisher.  Way to set the example Nancy!


Highland Village 5:30am
Awesome dedication to complete the burpee plank off finisher by Jaime and Daryle this morning.  Great effort by both also to increase their range of motion on close grip push ups.

Coppell 6:15am
Tara and Cinnamon both push the envelope on this workout and kept each other going with lots of fun spirited trash talking.  Way to work ladies!

Fit Clubber of the Day

Fit Clubber of the Day

Coppell 6:30pm
Rachael you rocked!  Second time at Fit Club but you already showed improvement and increased your levels.  Way to go!

Coppell 5:20am
Nancy rocked her workout including SUPER SLOW WEIGHTED eccentric step ups.  Way to embrace the burn Nancy!

Highland Village 5:30am
Rochelle congrats on your outstanding level 3 slider hamstring curls and breaking your own record on the Leg Crank finisher.  Way to go!

Coppell 6:15am
Kim your determination to finish the Leg Crank finisher was unbelievable.  Way to dig deep!

Coppell 9:30am
Bernice awesome determination and such significant improvement in such a short amount of time.  Keep working girl.  You are on your way!

Fit Clubber of the Day

Fit Clubber of the Day

Coppell 5:20am Group:

Fit Clubber of the Day goes to Nancy, Vijaya, A.D., Randee, Natasha, and Pamela!!!!! I bumped AD up to 25 pounds on Deadlift Rows and everyone else followed suit!!! Awesome thing to see.

Highland Village 5:30am Group:
Nikki earns the title for taking the challenge of bumping up to 15's on deadlift rows and squat to press without hesitation.  Shout out also to Maria for improving on her side planks...she even did a few of the rounds with her leg abducted.

Coppell 6:15am Group:

Fit Clubber of the Day is Cinnamon Barnes...took every ab exercise I threw at her til we found the "right" one. And she pushed hard during conditioning!!!!

Coppell 9:30am Group:
Cathy and Andrea pushed through today's workout with awesome focus and intensity.  Way to go!

Fit Clubber of the Day

Fit Clubbers of the Day

Coppell PM Group:  
Fit Clubber of the Day goes to Michelle for rocking our lower body focused workout with awesome intensity and excellent form solo.  It is hard to dig deep without a station partner and you did a great job!

Coppell 5:20am
Fit Clubber of the Day goes to Pamela for being the LONE early am Fit Clubber to let go of the bed on this frosty morning and completely ROCK Concita's impromptu workout change.  Awesome way to rock your one on one session!

Highland Village 5:30am
We have co-FC'sOD today.  Daryle's increased range of motion on close grip pushups was fantastic and I couldn't overlook Nikki's determination to complete the burpee/plank faceoff ladder.  Great energy this morning from these ladies!

Coppell 6:15am Group:
Sondra and Swati are Fit Clubbers of the Day. Even for the late morning group, the cold weather was an obstacle and these two rocked the modified workout with great intensity  Way to go ladies!

Fit Clubber of the Day

Fit Clubber of the Day

Coppell 6:30pm:
Aleya had a great performance and bumped up levels on multiple exercise.  Most notable was the increase in weight for the deadlifts.  Way to work it Aleya!

Coppell 5:20am:
Randee and Tara made it all the way down the ladder and part way back up in this morning's challenge workout.  Way to work it ladies!


Highland Village 5:30am

Nikki is our FCOD.  She gave level 3 slider hamstring curls a try when challenged and did a fantastic job.  She also gave 110% during the entire 60 seconds of all rounds of spiderman (almost Ninja) climbs and high knees.  She got everyone's attention this morning!

Coppell 6:15am

Tara, Candace, and Kim all made it all the way down the ladder and part way back up in this morning's challenge workout.  Way to work it ladies!

Coppell 9:30am

Andrea and Bernice both had great intensity and focus on today's workout.  Awesome job on the overhead lunges Andrea.  Nice job on embracing the burpees Bernice!

Fit Clubber of the Day

Fit Clubber of the Day

Sometimes there is no memo necessary- we all wore pink in honor of Breast Cancer Awareness Month without planning .

Coppell 5:20 Session:
FCOD was Carolyn Matthews!!!! Her form was perfect and she performed her reps on every exercise in a very controlled and deliberate manner. I challenged her to go up a level or half a level on the press portion of the offset squats and she did :)
Coppell 6:15 Session:

FCOD was Tara Barnes!!! She wanted to use 15s for DL rows but there were none so she grabbed 12s. I challenged her to Ty the 18lb KBs and if they were too heavy to drop back down to the 12s. She rocked out the 18s with perfect form!!!!

Mommy Makeover Training Session:
Camila rocked her workout today.  She was focused and had awesome form and made many level progressions today.  Way to go Camila!

Highland Village Session:
Maria earned FCOD for level 3 pushup claps for her first time today!

Fit Clubber of the Day

Fit Clubber of the Day

Coppell PM Session:
Susan your improvement in just one week is incredible.  Way to embrace a really tough workout.  I saw your level 2 and 3 variations... you have crossed over and can't go back now. Way to go!

Coppell 5:20AM Session:
Tiffany you were on fire today and in your zone the ENTIRE workout.  Your performance during our Burpee Plank Off finisher was especially impressive.  Nice work!

Coppell 6:15AM Session:
Sheena way to come back off of a break.  Good intensity and determination today.  Welcome back!

Fit Clubber of the Day

FIT CLUBBERS OF THE DAY

Highland Village PM Session:
Tricia, Jennifer G, Aleya Trena, Amber, Melissa, Carla, Nikki, Angela, and Ginna ALL rocked the challenge workout but most of all had so much positive energy and enthusiasm going the ENTIRE WORKOUT.   Plenty of trash talking and keeping each other accountable made this workout a stellar group performance.

Coppell 5:20am Session:
Donna gets Fit Clubber of the day not only for her great workout performance today but also for her dedication to cleaning up her nutrition.  She appears often with labels and containers to make sure her dietary picks are helping her get to her goal.  Awesome dedication Donna!

Highland Village 5:30am Session:
Maria for level 3 slider hamstring curls for the first time!  She did an outstanding job. Great effort this morning from all!

Coppell 6:15am Session:
Evelyn's intensity was off the charts this morning.  With each passing month, her strength, endurance, and focus grows.  Way to keep getting better Evelyn!

Coppell 9:30am Session:
Camila earns the title today for fitting in with the veterans on a tough lower body focused workout and totally embracing the challenge of the "Leg Crank" finisher.  Way to go!

Fit Clubbers of the Day

Fit Clubbers of the Day

Highland Village 5:30 Session
Nikki earned FCOD for mastering deadlifts.  Shout outs also to Jaime and Kalpana for pushup claps and Maria and Nikki for plyo pushups. Rochelle is so close to getting off the ground on plyo pushups...it won't be long.

Coppell 5:20 Session
A.D.  killed the surprise challenge workout.  She took that challenge personally and got all the way down the 10,8,6,4,2 rep ladder AND BACK UP TO 8.  It was insane to watch.  Way to go girl!

Coppell 6:15 Session
Evelyn was on a mission today...focused, driven and determined!!!!

Coppell 9:30am Session!
Cathy took the surprise challenge workout as a needed opportunity to blow off some steam and boy did she have a stellar performance.  Way to use that energy for a good cause Cathy

Fit Clubbers of the Day

Fit Club Members Are Rocking Again!

How strange is this?... two Fit Clubbers escaped before I took this picture but those two had on the same color top as well.  The Fit Clubbers were color coordinated by pairs today....STRANGE!  Love it!

Unbelievable Upper Body Workout

Coppell 6:30pm Training Session: Susan gets Fit Clubber of the day because her first day was the same day as our "unbelievable upper body workout".  While every person in session that night brought their A game, Susan got FCOD for hanging in there with the veterans.

Coppell 5:20am Training Session:
Candace Sandifer, Carolyn Matthews, Donna Worley, Natasha Toney, Pamela Mears, Swati Aparaju, Tiffany Green, and AD Oliver rocked the UUB workout this morning.  The energy in that session was through the roof.  Way to push each other to new heights girls!

Highland Village 5:30am Training Session:

Jaime Fechter, Nikki Berland, and Daryle Currie earned Fit Team of the Day for setting their mind to completing the ladder finisher.  With 1 second left, they completed the ladder down to 2 burpees!  Great job ladies!

Coppell 6:15am Training Session:
Cinnamon Barnes, Tara Barnes, and Evelyn Miller earned Fit Team of the Day for keeping each other going during the UUB Workout and pushing each other to finish the Burpee Plank Off Finisher before time ran out.

Fit Clubber of the Day

FIT CLUBBERS OF THE DAY

Coppell  PM (Monday)
Angela brought her A game to a fun and crazy workout.  She is getting stronger as the weeks go by and we can definitely see the fruit of her labor.  Keep rocking Angela!

Highland Village 5:30AM
Everyone did an outstanding job today but Jaime earns the title for getting the closest to completing 2 full rounds of the difficult finisher!

Coppell 5:20AM
Donna's workout today was AMAZING!  She dug in on a super hard lower body focused workout and finished strong with the "Leg Crank".  I think her new baseball cap fueled her performance.  She was focused and IN THE ZONE!  Way to go Donna!

Coppell 6:15AM
Cinnamon's consistency and hard work is showing.  Awesome job tody on the "Leg Crank" finisher Cinnamon.  Keep rocking!

Coppell 9:30AM
Bernice is doing great getting into the groove of things at Fit Club.  Her form and intensity is improving at each workout.  Awesome job today!

Welcome to all of the newbies. We are glad to see you guys joining us and "embracing the burn" with the veteran Fit Club members!

Fit Clubbers of the Day

Congratulations to our Fit Club Rock Starts!

5:20 AM Training Group:
Miss Nancy kicked some booty!!! She comes to class excited and ready to work!!! I LOVE the energy she brings with her each and every time I coach her!!!! She's on vacation this week and still got up to come to class...that's dedication!!!!

5:30AM Training Group (Highland Village)
FCOD was earned by Jaime for completing two - 60 second rounds of push up claps!  Major shout out to our newbie, Nikki, she picked up on all the exercises very quickly and had no fear of heavy weights!  She used 15's on bicep curls and used 18lbs (yes, she held a 10 and 8lb d.b.s in one hand) on offset squats with press!

6:15AM Training Group
Sangeeta has shown so much improvement over the last 4 weeks. She is able to do so much more than the first time I coached her and her form keeps improving each week!!! She's also upping the amount of weight she uses!!!

9:30AM Training Group
Nora, Bernice, and Andrea all went in hard this morning.  Kuddos to you guys for attacking this new phase of workouts!

We have the best women's fitness training program by far...because we have the best members by far!  KEEP ROCKING FIT CLUBBERS!

Empowering Women Through Fitness

Fit Clubbers of the Day for Thursday & Friday, 9/27-9/28

Thursday, 9/27/12

Coppell 6:30pm

Fit Clubbers of the Day were Tricia, Ginna, and Kim!!  All of the ladies rocked the Over the Bridge and Through the Mountains Challenge workout. Awesome energy girls!

Friday, 9/28/12

Coppell 5:20am

Fit Clubbers of the Day were Nancy, Michelle, Tiffany, Lydia, Shioneia, Pamela, Carolyn, A.D. Oliver, Evelyn, Donna, Stephanie, and Swati!!  All of the ladies rocked the Over the Bridge and Through the Mountains Challenge workout. Awesome energy girls!

Highland Village 5:30am

Fit Clubber of the day was Daryl!  She rocked the workout Friday morning! She completed 4 rounds of the circuit and did an awesome job in the finisher especially on the pushup walks!

 

Coppell 6:15am

Fit Clubbers of the Day were Sondra and Katherine!! Both of these ladies rocked the Over the Bridge and Through the Mountains Challenge workout. Way to go girls!

EMBRACE THE BURN!!

 

Today's Fit Clubbers of the Day, Wed, 9/26

Wednesday – 9/26/12

Coppell 5:20am

Fit Clubbers of the Day are Mona and Nancy.  Mona is only in her second week back and digging into those workouts like a champ. Excellent work this morning, especially embracing those surrenders. Nancy continues to bring so much energy to the group and today was no different. Thanks for pumping up the group during one of the most grueling parts of the workout... push up walks. Keep rocking Nancy!

Highland Village 5:30am

Fit Clubber of the day is Maria.  She earned every bit of today’s title by completing the most full rounds in the challenge workout. Great job Maria!! Shout-outs to the entire group – Daryl, Kalpana, Maria, and Rochelle --  for doing squat jumps the entire workout and T pushups.

Coppell 6:15am

Fit Clubber of the Day is Sondra!!  She did an awesome job this morning. Way to push past the talk in your head and make a great workout happen under less than stellar conditions. You rock!

MMT – Coppell 9:30am

Mommy Makeover Trainees of the Day are Nora and Andrea!!  You guys embraced the Over the Bridge and Through the Mountains challenge and managed to have a ton of fun while doing it. Keep up the good work ladies!

EMBRACE THE BURN!!

 

Fit Clubbers of the Day for Monday, 9/24

Monday – 9/24/12

Coppell 5:20am

Fit Clubbers of the Day went to AD and Shioneia!!  AD was like a machine!!!! Focus, focus, focus!!!!!  She wasn't letting anything deter her!!!  Shioneia had phenomenal form and didn't sacrifice it once for speed!!!

Highland Village 5:30am

Fit Clubber of the Day went to Kalpana!  She did box squats (all the way to the box) with 30lbs and increased her speed on spiderman climbs!! Woohoo!

Coppell 6:15am

Fit Clubber of the Day was Katherine...this was my first time working with her, and she pushed herself, what a trooper!!!

 

MMT – Coppell 9:30am

Mommy Makeover Trainee of the Day was Andrea!!  Congrats!  Your tenacity and attack on Monday’s workout was impressive...especially your determination to get that last round of the conditioning circuit. Good job girl!

Coppell 6:30pm

Fit Clubbers of the Day were Nikki and Ginna!!  They rocked the challenge workout and even pushed it extra hard in the crazy finisher.  Go Ladies!!

EMBRACE THE BURN!!

 

Fit Clubbers of the Day for the week of 9/17-9/21

Monday – 9/17/12

Coppell 5:20am

Fit Clubber of the Day was Pamela!  She had an awesome progression including several level progressions. The highlight of her workout Monday was using the 20s for her offset deadlifts. Way to go Pamela... you are well on your way!

Highland Village 5:30am

Fit Clubber of the Day was shared Monday by Daryl, for fighting so hard on v-sit-stir the pot and Maria, for the fastest pace on spiderman climbs. Lots of great things from these ladies this Monday!

Coppell 6:15am

Fit Clubber of the Day was Evelyn!  Her workout Monday was the perfect combination of everything we preach regarding the workout. Great job using challenging weight, attacking the movement with intention, and being overall hardcore. Awesome work!

MMT – Coppell 9:30am

Mommy Makeover Trainee of the Day was Cathy!  She had an awesome workout Monday which included stellar focus at each station, increased challenge on the suspension rows, her first go at training without shoes, AND reclaiming her consistency with attendance. You are back in the saddle girlie!

Coppell 6:30pm

Fit Clubber of the Day goes to the entire group.   Nikki, Stephanie, Sheila, Aleya, Michelle, Jennifer, Andrea, Jennifer, Janisha, Angela, and Tricia were so intense and focused.  I could not pick just one FCOD Monday. Good work ladies!

 

Tuesday – 9/17/12

Crazy Conditioning 5:30am

Shout-outs to Brenda, Michelle, and Maria!!  These ladies were so encouraging to each other Tuesday morning!!! Since there were only three and we had an I-go-You-go, they decided (on their own) to rotate who would go alone!!! I was soooo proud!!! And when the two got done with their core work and the conditioning person still had 30 seconds, they were cheering her on!!!!

Wednesday – 9/19/12

Coppell 5:20am

Fit Clubber of the Day was Tiffany.  She pushed it hard and in doing so pushed Stephanie!!!  Stephanie came in late, and Tiffany walked her through each station :)

Highland Village 5:30am

Fit Clubber of the Day was Emily. She increased to 10lb db's on single arm chest press and arm carries with lunges and the orange band on squat pull aparts. This girl did an amazing job Wednesday morning!

Coppell 6:15am

Fit Clubber of the Day was Miss Cinnamon!!! 25s for the dumbbell walks and was getting low, low on single leg squats!!!

MMT – Coppell 9:30am

Mommy Makeover Trainee of the Day was Nora.  She has grown so much in her weeks here and Wednesday was a display of her confidence with attacking the workouts. Way to attack the squat, climb, lunge finisher Nora. You did great!

 

Thursday – 9/20/12

Coppell 6:30pm

Fit Clubber of the Day went to the entire group!!  Tricia, Ginna, Nikki, Swati, Melissa, and Jennifer... Congrats on being the first group to ROCK the challenge workouts!!

 

Friday – 9/21/12

Coppell 5:20am

Fit Clubber of the Day went to the entire group – Michelle, Nancy, Lydia, Carolyn, Brenda, A.D., Randee, Donna, Natasha, Tara, Mona, and Shioneia!!  They kissed the TWO BY TEN MADNESS CIRCUIT goodbye with style. Awesome energy ladies!

Coppell 6:15am

Fit Clubber of the Day went to the entire group – Cinnamon, Tara B, Sondra, Kim, Swati, and Katherine!!  It must be something in the air today... they kissed the TWO BY TEN MADNESS CIRCUIT goodbye with style. Awesome energy ladies!

EMBRACE THE BURN!!

Fit Clubbers of the Day for this Week -- 9/10-9/14

Monday -- 9/10/12

Coppell 5:20am

Fit Clubber of the Day was Erika!!  She helped Jada through the circuits reminding her to squeeze the muscle they were working and to keep her core tight.  Great to see!!  And, she rocked out her own stuff in the process!!!!

Highland Village 5:30am

Fit Clubber of the Day was Daryl for doing decline pushups for the first time and increasing her weight on d.b. swings. 

Shout out also to Kalpana for her dedication even while training for the 3 day walk...she walked 15 miles on Saturday, 5 miles on Sunday and still came to Fit Club and gave 100%!

Coppell 6:15am

Fit Clubber of the Day was Miss Cinnamon!!! Her body was REALLY angled on the rear delt rows and she went low, low, low on the box squats!!!

MMT – Coppell 9:15am

Mommy Make-over Trainee of the day was Andrea.  She has made awesome progress and really rocked today’s circuit!!

IrvingPM

Fit Clubber of the Day was Evelyn!  She had a strong comeback Monday night.  On her first night back, she had awesome intensity.  Way to work Evelyn!

 

Wednesday -- 9/12/12

Coppell 5:20am

Fit Clubber of the Day was Tiffany!!  She rocked the workout including going to level 3 suspension split squat jumps WITHOUT BEING ASKED. Awesome way to own your workout...keep it up!

Highland Village 5:30am

Fit Clubber of the Day was Rochelle!  She is our star today for level 3 arm carries with lunges and 10lb d.b.s.

Coppell 6:15am

Fit Clubber of the Day was Sangeeta!!  You are improving with each workout.  Your confidence and intensity today was remarkable.  Awesome job!

MMT – Coppell 9:15am

Mommy Make-over Trainees of the Day were Sara, Andrea, Nora, and Cathy!!  You guys each attacked the workout with such fierce confidence and finished well.  You made it hard to pick just one MMT.  Nice job ladies!

 

Thursday -- 9/13/12

IrvingPM

Fit Clubber of the Day was Jennifer!  Your strength and endurance has improved so much in so little time.  Keep up the consistency and the results will continue to come.  Awesome work!

Friday -- 9/14/12

Coppell 5:20am

Fit Clubbers of the Day were Michelle & Brenda!!  You guys both rocked the workout Friday morning and finished strong even AFTER doing your 50 burpee fitness challenge.  Way to be strong physically and mentally girls.  You rock!

Highland Village 5:30am

Fit Clubber of the Day was Rochelle.  She had the title clenched Friday morning for doing push presses with 15lb d.b.s until this fabulous four committed to the burpee finisher and Maria went on the attack and did 40 in 3 minutes!!  Great job ladies.  Sheila, Daryl and Rochelle also rocked level 3 T-pushups.

Coppell 6:15am

Fit Clubber of the Day was Catherine!  You did so well today.  Your progressions on the one arm push press and side plank chest press were impressive and your intensity through the entire workout was great!  Way to go!

EMBRACE THE BURN!!